The Theory of Life Coaching
What is it? The Theory of life coaching session is a therapeutic method which draws on elements of family systems therapy and the work of Bert Hellinger. We look at the beliefs and attitudes of the systems we are in; family, school, friendships, the workplace and how we are relating in our World. The theory…
Hypnosis & Coaching, the techniques I use.
I suppose I’ve never been the best at promoting or explaining the work or techniques I use here in Whitebeam, it goes beyond hypnosis & wellbeing coaching. Lucky for me many new clients come to me because they are referred by a friend, they tell me “they said you changed their life”. What a massive…
Covid Teens
So many teens are suffering in school right now, they couldn’t wait to get back to see their friends but now they are back in school so much has changed, and it’s harder than most of them realise. Outside of school a lot of their time is spent online, they have to navigate a social…
Quitting sugar and what happens next.
Hi I’m on chatting today to give some information about the coaching session that I do to help my clients reduce or quit sugar. I personally believe that having an organised treat is best policy but it’s up to you, some people prefer to quit altogether. OK The session itself lasts 2 hours, we cover…
A very passionate “no thanks” to moderation.
A very passionate, NO THANKS to moderation. Did you hear about the latest diet fad and food trend? Tune in to the white noise of life and you will figure out very quickly, there is a lot of noise about dieting! Many of us are overloaded with advice, maybe even worn out and confused. What…
13 Reasons you might need Professional Personal Life Coach.
You might ask yourself is personal life coaching a fluffy type service offered by a person who did a quick course and calls themselves a life coach, what would they know that you don’t know about life. So I’d like to tell you a little more about my qualifications. I have nearly 10…
Fresher Reality, How Can Coaching Help?
They’ve started college, and Fresher Reality kicks in… This time last year over 120,000 teenagers were settling in to their last year in 2nd level education and the beginning of what was to be one of the most challenging periods of their lives so far. The energy of exams is building up around them, some…
Mastering your Triathlon mind-set
Your Triathlon is on the horizon, you’ve done all your training and you’re in top condition but are you mastering your Triathlon mind-set? OK so if you’re still reading this you might be in training for a triathlon or some other event that takes stamina in the near or not too distant future. You’ve check…
Taking Care Of Yourself
Having a major change in your life can bring stress on your nervous system, even happy changes such as moving house, changing job, pregnancy, the birth of a new baby, a child starting school, moving in together. Other stressful events include divorce, loss of a loved one, job loss, retirement, sexual difficulties. We might adjust…
Does Hypnosis Work?
This is one of those questions that I’m asked from time to time, the other question asked is what is hypnosis? Hypnosis is an altered state of consciousness that we are all familiar with, it happens to every one of us every single day. Hypnosis happens when the part of the brain that keeps you…