Quitting sugar and what happens next.

Hi I’m on chatting today to give some information about the coaching session that I do to help my clients reduce or quit sugar.  I personally believe that having an organised treat is best policy but it’s up to you, some people prefer to quit altogether. OK The session itself lasts 2 hours, we cover…

By Aisling May 14, 2019 0

Fresher Reality, How Can Coaching Help?

They’ve started college, and Fresher Reality kicks in… This time last year over 120,000 teenagers were settling in to their last year in 2nd level education and the beginning of what was to be one of the most challenging periods of their lives so far. The energy of exams is building up around them, some…

By Aisling October 17, 2018 0

Mastering your Triathlon mind-set

Your Triathlon is on the horizon, you’ve done all your training and you’re in top condition but are you mastering your Triathlon mind-set? OK so if you’re still reading this you might be in training for a triathlon or some other event that takes stamina in the near or not too distant future. You’ve check…

By Aisling September 28, 2018 2

Taking Care Of Yourself

Having a major change in your life can bring stress on your nervous system, even happy changes such as moving house, changing job, pregnancy, the birth of a new baby, a child starting school, moving in together. Other stressful events include divorce, loss of a loved one, job loss, retirement, sexual difficulties. We might adjust…

By Aisling August 19, 2018 0

Does Hypnosis Work?

This is one of those questions that I’m asked from time to time, the other question asked is what is hypnosis? Hypnosis is an altered state of consciousness that we are all familiar with, it happens to every one of us every single day.  Hypnosis happens when the part of the brain that keeps you…

By Aisling August 19, 2018 3

Hurdles To Fertility

So if you’re a woman and you have listened to the radio or watched the TV you will have done well to escape articles about fertility and the problems women are having because they choose to leave pregnancy until later in life. It is useful information if you have the opportunity to avoid it, but down…

By Aisling August 19, 2018 0

Performers & Performance Anxiety

Hypnosis is a very effective and fast process for helping people get “unstuck” and help them take control of their lives – this can be very useful for people who want to perform for a living; singing, acting, dancing or even playing your chosen instrument, anytime you are on stage and off the stage too.…

By Aisling August 19, 2018 2