Performers & Performance Anxiety

Performers & Performance Anxiety

August 19, 2018 2 By Aisling

Hypnosis is a very effective and fast process for helping people get “unstuck” and help them take control of their lives – this can be very useful for people who want to perform for a living; singing, acting, dancing or even playing your chosen instrument, anytime you are on stage and off the stage too.

Ok, so it might be you are an absolute legend in front of your mirror in your bathroom or perhaps great playing in front of your family and friends, maybe you’ve practiced and practiced and for some reason it seems to fall apart slightly when you are on stage or in front of an audience. Did something happen that you can quite put your finger on that has left you feeling as though you’ve lost your sparkle or your mojo.

Many artists come up with tricks and habits to help them get through performance anxiety, they can wear their lucky red socks or perhaps they decide to knock on wood before they go out, perhaps they believe that they need to do these certain things for everything to fall in to place. Whatever you do to help you through performance anxiety and it works you’re right, that’s your thing.

Something interesting you may not know though! Many artists choose hypnosis to help them get over stage fright.

It might just be that you need a hypnotherapy session to help “focus” on relaxation to level up your performance to become the artist that you’ve always dreamed of becoming, maybe you just need to learn slow down and tweak a few things in hypnosis.

Please contact me in Whitebeam Hypnotherapy Carlow, I can help you get passed the blocks that are holding you back. If you want to increase your confidence or maybe you want to learn to enjoy showing your talents off, whatever that thing is that you would like to do, consider hypnosis, you will discover that a 2 hour session can make considerable improvements so you can be the performer you want to be.

Aisling O’Donoghue

Life, Leadership & Executive Coach registered QQI

Advanced Dip in Mental Health & Wellbeing Coaching Reg Cert EMCC

Dip Hyp Reg. Cert I.H.A.